The Health Journal
Expert medical advice, skincare secrets, and wellness tips from our neighbourhood pharmacists.
Featured Articles
A pharmacist's skincare routine for Lagos humidity
Why most Nigerians are deficient in Vitamin D — indoors or out
Despite abundant sunshine, Vitamin D deficiency is widespread in Nigeria. The reasons are less obvious than you'd think.
AcneDark spots are common. Here's what actually fades them.
Post-acne marks, sun damage, and uneven tone affect most Nigerian skin at some point. A pharmacist explains what works, what doesn't, and what to avoid.
Latest Updates
The right order to apply your skincare products
Layering skincare in the wrong order can make your products work against each other. Here's the correct sequence, and why it matters.
MAY 13, 2026
What your blood group actually means for your health
Beyond blood transfusions, your blood type has some genuine health implications — and a lot of popular myths attached to it.
MAY 13, 2026
How to store your medications properly at home
The bathroom cabinet is actually one of the worst places to keep medicine. Here's where your drugs should really go, and why.
MAY 13, 2026
How to read a food label — and what to actually look for
Most food labels are designed to be confusing. A pharmacist breaks down the four numbers that actually matter.
MAY 13, 2026
What to know before buying paracetamol in bulk
It's the most common drug in most Nigerian homes — but there are things about dosing and storage most people get wrong.
MAY 13, 2026
BMI is useful, but it's not the whole picture
What your Body Mass Index actually tells you, what it misses, and which other numbers you should track alongside it.
MAY 06, 2026
5 everyday habits that keep your blood pressure in check
Small, consistent changes to diet and routine can make a measurable difference. Our pharmacists break down what actually works.
MAY 06, 2026